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Can’t find what you’re looking for? Contact us and we will be more than happy to help guide you in the right direction!
IN-HOME PERSONAL TRAINING
A personal trainer at your doorstep. All equipment provided. We’re proud to announce that our personal training team here at Full Scale Fitness was awarded as the “Best Personal Trainers” in the Akron and Canton area for BOTH 2016 and 2017. We are grateful for the recognition and strive to provide the best personal training talent to our services areas! Thank you for the back to back recognition and support! We serve Akron, Canton, Columbus, Ohio and St. George, Utah.
ONLINE PERSONAL TRAINING
Full Scale Fitness offers online personal training to those near and far! Our staff of trainers are there every step of the way for your fitness goals. We will build custom exercise programs based on your online questionnaire and will always keep you motivated. Our online clients will have access to our custom mobile app (iOS and Android devices) where they will access everything they need to succeed! All of our online workouts are customized to you!
Our registered dietitian (RD) is also one of our personal trainers! We offer monthly nutrition coaching programs as well as meal plans, family recipe caloric breakdown and more.
A nutrition consultation is beneficial for providing general healthy nutrition education, nutrition recommendations for disease management, feedback on current eating habits, and helping with individualized goal setting to improve a person’s nutrition.
A meal plan would provide some education, but would outline a day of specific meals and snacks depending on the client’s food preferences, goals, and needs. It provides estimated calorie and macro nutrient (carbohydrates / proteins / fats) needs.
Stop calculating your metabolism and get it accurately measured with our Breezing device. Your metabolism can change due to your diet and exercise habits. If you are following an exercise program, an increase in muscle mass can increase your metabolism. Understanding how your metabolism is changing with your life can be the difference of success or failure in your health and wellness plan.
Please note: This is currently only available to the Akron | Canton, OH branch.
CORPORATE WELLNESS SOLUTIONS
There are many components to consider when investing in a workplace wellness program. The return on investment increases as a result of a healthier workforce. Let us work with your company to help reduce healthcare costs and to improve the health of your employees.
- According to the Center for Disease Control, the obesity rate in 2016 was 39% of the world’s population.
- Obesity has been linked to thyroid disease, cancer, diabetes, and hypertension. The average annual health care costs for obese adults are 36% higher than normal weight individuals.