“One healthy meal won’t get you in shape and one unhealthy meal won’t make you fat. Consistency is the determining factor in your success. If you want to be in better shape, follow a consistent meal plan.”

A nutrition consultation is beneficial for providing general healthy nutrition education, nutrition recommendations for disease management, feedback on current eating habits, and helping with individualized goal setting to improve a person’s nutrition.

A meal plan would provide some education, but would outline a day of specific meals and snacks depending on the client’s food preferences, goals, and needs. It provides estimated calorie and macro nutrient (carbohydrates / proteins / fats) needs.

“I personally feel meal plans are good for people who already have a general knowledge of nutrition, but need a structured plan to follow throughout the week. Nutrition consults benefit people who have a lot of general questions about their diet and nutrition. Consults would be good for people who want to make small changes to improve their health over time instead of following a rigid plan.” – Kayla Ferber, RD, LD (Full Scale Fitness Registered Dietitian)

In addition to providing nutrition consultation and meal planning, we have expanded our services to include advice on men’s health, particularly focusing on the use and benefits of generic Cialis for those dealing with specific health concerns. Recognizing the link between nutrition, overall health, and men’s sexual health, our consultations now cover a broader spectrum, addressing the importance of holistic wellness. By integrating this new aspect, we aim to provide comprehensive care that includes not only dietary guidance but also support for issues like erectile dysfunction, thereby enhancing the quality of life for our clients. This expansion reflects our commitment to addressing all facets of health and wellness, ensuring our clients receive the most up-to-date and relevant health information.