Personal Meal Plans | Nutrition Goals | Caloric Recommendations
HOW DO ONLINE
Our registered dietitian will schedule a 30-60 min. phone consultation with you. No matter where you live, we have you covered!
BUILD YOUR MEAL PLAN / DOCUMENTS
Your meal plan will be built around your specific needs and goals
UTILIZE YOUR PLAN
Your meal plan will be specific to you and no one else! We expect you to utilize your plan and achieve your health and wellness goals!
WHAT WE DO
“One healthy meal won’t get you in shape and one unhealthy meal won’t make you fat. Consistency is the determining factor in your success. If you want to be in better shape, follow a consistent meal plan.”
A meal plan would provide some education, but would outline a day of specific meals and snacks depending on the client’s food preferences, goals, and needs. It provides estimated calorie and macro nutrient (carbohydrates / proteins / fats) needs.
“I personally feel meal plans are good for people who already have a general knowledge of nutrition, but need a structured plan to follow throughout the week. Nutrition consults benefit people who have a lot of general questions about their diet and nutrition. Consults would be good for people who want to make small changes to improve their health over time instead of following a rigid plan.” – Kayla Ferber, RD, LD (Full Scale Fitness Registered Dietitian)
Support Healthy Immune Function
It Helps boost memory and concentration
It helps optimize energy and benefits
Our Custom Meal Plan Packages
1-on-1 with our Registered Dietitian
$350 for initial month
$250 for every month after
7-Day Meal Plan
- Meal by meal macros
- Recipe Ideas
- Family meal ideas
Initial Assessment: covering biometric data and nutrition habits
Weekly Follow up consultation by phone or video call (3 total)
Text Support with a guaranteed response in 24 hours
Recipe Development upon Request: Find out the approximate calories and macronutrient amounts in your home recipes
Add Additional Consultations: $55 per consult
Meal Plan Only
Curated by our Registered Dietitian
/Meal Plan Only
Customized to your caloric needs
Built from scratch - no cookie cutter plans!
30 - 45 min. phone call to establish health and wellness goals
Best option for those who cook for families
Ideal if you have general nutrition questions
Recipe Development & Breakdown
Per Recipe Breakdown
Have an old family recipe but not sure about the nutritional value? We can help!
Sometimes the hardest part in tracking calories are those home cooked meals
(Akron Branch Only)
Performed for nutritionally vulnerable populations to identify potential macro and micro nutrient deficiencies and to help determine malnutrition.
*Currently only available at our Akron. OH branch*
FULL SCALE FITNESS
READY TO GET
Personal Training | Nutrition Services | Corporate Wellness
OHIO | UTAH