The FITT Principle

 
 

The FITT Principle:

(F)requency – How often are you exercising?

(I)ntensity – What effort are you putting in? 50%? 85%?

(T)ime – How long was the workout for?

(T)ype – aka “mode” – What style of fitness / exercise were you doing?

This is the basis in improving your exercise program and avoiding a plateau in your workouts. Alter one of the FITT Principle elements and you’ll be on your way to new gains!