UNILATERAL SEATED CABLE LAT PULLDOWN

Muscle Group
Primary -Back (Latissimus Dorsi, Rhomboids, Trapezius, Infraspinatus, Teres Major)
Secondary – Posterior Deltoid (Shoulder), Biceps Brachii (Biceps)

PERSONAL TRAINER INSTRUCTION  :

Unilateral Seated Cable Lat Pulldown Start

Use a single handle for this exercise. Slightly lean back while maintaining a neutral spine then begin pulling the weight down towards your chest. Keep your elbows tight to your body and there should never be a moment where your palms are facing down towards your knees.

Keep your shoulders depressed and “tuck your wings” (scapula / shoulder blade) in as you pull down. Focus on contracting the muscles of your back, specifically the latissimus dorsi (lats). Be sure to not lean towards the side you’re pulling down, keep your stomach engaged through the entire exercise.

Always be in control of the weight through the entire exercise. Don’t let it pull you up quickly as this can cause injury. Do not pull the bar behind your head.

Muscle Group

Primary -Back (Latissimus Dorsi, Rhomboids, Trapezius, Infraspinatus, Teres Major)
Secondary – Posterior Deltoid (Shoulder), Biceps Brachii (Biceps)

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