PERSONAL TRAINER INSTRUCTION :
Hold the dumbbells with a closed grip and standing upright in a neutral position. Exhale and lift a single dumbbell up in front of your body. Lift to the height of your eyes. Focus on keeping your shoulders depressed and stomach braced through the repetition. Do not allow the weight to back down quickly.
This exercise can be performed seated. Do not perform this exercise if you have shoulder pain. Contact us if you have any questions on this exercise and its variations! One of our trainers would love to help you!