UNILATERAL CABLE CURL

Muscle Group
Primary – Biceps Brachii (Biceps)
Secondary – Brachioradialis

PERSONAL TRAINER INSTRUCTION  :

Unilateral Cable Curl Start

Stand with your feet about shoulder width apart and with an upright posture. Keep your elbows tucked to your side during the curl and exhale as you bring the weight up.

Focus on consciously contracting / flexing the bicep muscle during the curl. Slowly lower the weight back down to the starting point.

 

Do not swing your body and use momentum to curl the weight up during the exercise. If you find yourself swinging, decrease your weight.

There are multiple variations that you can do with your grip for any curl exercise. Consider trying reverse grip (pronated) or hammer grip (palms face each other) to mix up your exercises.

Muscle Group

Primary – Biceps Brachii (Biceps)
Secondary – Brachioradialis

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