UNILATERAL CABLE BENT OVER FRONT DELTOID RAISE

Muscle Group
Primary – Deltoid (Shoulder)
Secondary – Trapezius (Traps)

PERSONAL TRAINER INSTRUCTION  :

Unilateral Cable Bent Over Front Deltoid Raise Start

Using a split stance, grab both handles and put your weight on the lead foot. In a synchronized movement, bring both cable handles together in front of your body. Exhale as you pull your hands together. Focus on keeping your shoulders depressed through the movement and finish by consciously contracting the pectoral (chest) muscles.

This exercise has multiple variations based on the height of the cable. Notice in the photos that the cable is set at a higher level and that the individual exercising is leaning forward. Another variation could be having the cables anchored from a lower point. Contact us if you have any questions on this exercise and its variations! One of our trainers would love to help you!

Muscle Group

Primary – Deltoid (Shoulder)
Secondary – Trapezius (Traps)

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