PERSONAL TRAINER INSTRUCTION :
Standing in an upright position, grab the handle (attachment of choice) and lock your elbows to your side. Push the weight down, only bending from the elbows and concentrate on engaging the triceps. Exhale as you press down. This is an isolated exercise. Avoid any rounding of your back during the movement.
This exercise can be done with many different cable attachments. Common attachments include the rope, straight bar and single-handle. Contact us if you have any questions on this exercise and its variations! One of our personal trainers would love to help you!