TRICEP PUSHDOWN (STRAIGHT BAR)

Muscle Group
Primary – Triceps Brachii (Triceps)
Secondary – Rectus Abdominis (Abs)

PERSONAL TRAINER INSTRUCTION  :

Tricep Pushdown (Straight Bar) Start

Standing in an upright position, grab the handle (attachment of choice) and lock your elbows to your side. Push the weight down, only bending from the elbows and concentrate on engaging the triceps. Exhale as you press down. This is an isolated exercise. Avoid any rounding of your back during the movement.

This exercise can be done with many different cable attachments. Common attachments include the rope, straight bar and single-handle. Contact us if you have any questions on this exercise and its variations! One of our personal trainers would love to help you!

 

Muscle Group

Primary – Triceps Brachii (Triceps)
Secondary – Rectus Abdominis (Abs)

Reviews

There are no reviews yet.

Be the first to review “TRICEP PUSHDOWN (STRAIGHT BAR)”

Your email address will not be published. Required fields are marked *