TRICEP DIP ON BENCH

Muscle Group
Primary – Triceps Brachii (Triceps)
Secondary – Deltoid (Shoulders)

PERSONAL TRAINER INSTRUCTION  :

Tricep Dip on Bench Start

Place your hands firmly on the bench at about shoulder-width apart. Slowly lower your body by bending at the elbows until you are at a comfortable depth. Don’t lower yourself too low and excessively move through the shoulder joint as this can cause damage to the shoulder. Exhale and push through your hands to bring your body back up. Focus on pushing through the base of your palms and engaging the tricep muscles.

We advise starting with very light weight when working with any shoulder-moving exercises. If this exercise is not challenging enough, try putting weight on your thighs or elevating your feet onto another exercise bench. Consider hiring one of our local personal trainers to educate and work with you in learning new movements such as the tricep dip.

 

Muscle Group

Primary – Triceps Brachii (Triceps)
Secondary – Deltoid (Shoulders)

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