STRAIGHT ARM PULLDOWN

Muscle Group
Primary -Back (Latissimus Dorsi, Rhomboids, Trapezius, Infraspinatus, Teres Major)
Secondary – Posterior Deltoid (Shoulder), Biceps Brachii (Biceps)

PERSONAL TRAINER INSTRUCTION  :

Straight Arm Pulldown Start

You can use a rope attachment or a straight bar attachment (as pictured) for this exercise. Begin by hinging in your hips, slightly bending your knees and keeping your weight in your heels.

While maintaining a straight arm, exhale and lower the weight down towards your thighs. You should focus on keeping your shoulders depressed through the entire exercise.

Feeling a burn in the triceps or abdomen (rectus abdominis) can be expected. Do not do this exercise if you have shoulder pain.

Muscle Group

Primary -Back (Latissimus Dorsi, Rhomboids, Trapezius, Infraspinatus, Teres Major) Secondary – Posterior Deltoid (Shoulder), Biceps Brachii (Biceps)