Muscle Group
Primary – Obliques
Secondary – Brachioradialis, Gluteus Medius, Serratus Anterior, Deltoid (Shoulder)
STANDING SIDE OBLIQUE DIP
PERSONAL TRAINER INSTRUCTION :
Begin this exercise by standing upright and holding weight on one side of the body.
DETAILED WORKOUT PLAN
Start by slowly lowering your body towards the weighted side and focus on feeling a stretch on the opposing oblique / hip region. Once a comfortable depth has been met, exhale and pull your body back up to the starting position through the contraction of the obliques on the non-weighted side.
Note: If you dip to the left, you should focus on the right obliques and vice versa. To help find the stretch and contraction, place the non-weighted hand on your hip or behind your head (as the model demonstrates) as you dip.
Do not do this exercise if you have back pain or osteoporosis. Always control the weight and movement.
| Muscle Group | Primary – Obliques |
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