STANDING OVERHEAD SIDE OBLIQUE DIP OR WINDMILL

Muscle Group

Primary – Gluteus Medius
Secondary – Tensor Fascia Latae (Hip), Deltoid (Shoulder), Rectus Abdominis (Abs), Serratus Anterior

PERSONAL TRAINER INSTRUCTION  :

Standing slightly wider than shoulder width apart. Having a weight in one hand, press it overhead and keep it there through the entire exercise. Keep in mind that the weight overhead will want to fall in any direction so it requires shoulder stability to keep it vertical and not falling. Exhale as you stand up.

Slowly dip to the non-weighted side and focus on the stretch of the non-dipping hip area. Keep your legs straight as well as the arm overhead.

 

Muscle Group

Primary – Gluteus Medius
Secondary – Tensor Fascia Latae (Hip), Deltoid (Shoulder), Rectus Abdominis (Abs), Serratus Anterior

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