STANDING DUMBBELL LATERAL RAISE

Muscle Group
Primary – Deltoid (Shoulders)
Secondary – Brachioradialis

PERSONAL TRAINER INSTRUCTION  :

Standing Dumbbell Lateral Raise Start

Lay flat on your backside (supine) and hold both dumbbells with a closed grip. Be sure to keep your forearms vertical and with a 90 degree angle in the elbow joint. Exhale and press the weight up towards the ceiling. Bring the dumbbells together at the top of the repetition and then slowly lower the weight back down until your elbows hit the ground.

Be sure to keep your stomach braced through the exercise. This exercise can be performed seated. Do not perform this exercise if you have shoulder pain. Contact us if you have any questions on this exercise and its variations! One of our trainers would love to help you!

Muscle Group

Primary – Deltoid (Shoulders)
Secondary – Brachioradialis

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