STANDING CABLE OBLIQUE TWIST

Muscle Group

Primary – Obliques
Secondary – Serratus Anterior, Rectus Abdominis (Abs), Pectoralis Major (Chest), Deltoids (Shoulders)

PERSONAL TRAINER INSTRUCTION  :

Begin this exercise by using a single exercise handle or a rope attachment. Standing shoulder width apart, lift your elbows up and keep your shoulders locked into place.

Turn your torso while keeping the arms “locked” into place, therefore the movement comes from the stomach / core and NOT from the arms. Your chest should rotate through the exercise movement. Turn from shoulder to shoulder and no further. Use a light weight.

standing cable oblique twist full scale fitness personal trainingPlease note that excessive twisting / horizontal translation of the core can damage the lumbar spine therefore only rotate minimal amounts. Our personal trainers suggest a maximum of rotation from shoulder to shoulder in distance. Do not do this exercise if you have back pain or osteoporosis. Always control the weight and movement.

Muscle Group

Primary – Obliques
Secondary – Serratus Anterior, Rectus Abdominis (Abs), Pectoralis Major (Chest), Deltoids (Shoulders)

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