STANDING CABLE LATERAL RAISE

Muscle Group
Primary – Pectoralis Major (Chest)
Secondary – Pectoralis Minor, Deltoid (Shoulder)

PERSONAL TRAINER INSTRUCTION  :

Standing Cable Lateral Raise Start

Standing upright, grab the handle and lift your arm to the side (lateral direction). Focus on maintaining a straight arm (or slightly bent in the elbow) and exhale as you lift. Avoid lifting with the entire shoulder girdle (shoulder blade included) so focus on keeping your shoulders depressed. Do not use heavy weight, focus on the contraction of the deltoid muscle. This is an isolated exercise.

This exercise has multiple variations based on if the cable runs in front of your body or behind your body. The variation is based on personal preference. Other variations include changing body position to a hinge or leaning out further away from the anchor. Contact us if you have any questions on this exercise and its variations! One of our personal trainers would love to help you!

 

Muscle Group

Primary – Pectoralis Major (Chest)
Secondary – Pectoralis Minor, Deltoid (Shoulder)

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