SMITH MACHINE UPRIGHT ROW

Muscle Group
Primary – Deltoid (Shoulder)
Secondary – Biceps Brachii (Biceps), Trapezius, Brachioradialis

PERSONAL TRAINER INSTRUCTION  :

Smith Machine Upright Row Start

Stand upright with a neutral spine and your weight in your heels. Grab slightly wider than your hips and begin the movement by lifting the weight up along the front of your body. Focus on leading the movement through the elbows to better engage the deltoid (shoulder) muscle. Exhale as you row the weight up. Note that your elbows should be at the same height if not higher at the top of the repetition. If your wrists are higher than your elbows, you are most likely using too much of your biceps brachii (biceps) and not enough of your deltoids (shoulders).

We advise starting with very light weight when working with any shoulder exercises. Always utilize a spotter when exercising with heavy weight. Consider hiring one of our local personal trainers to educate and work with you in learning new movements such as this shoulder press.

Muscle Group

Primary – Deltoid (Shoulder)
Secondary – Biceps Brachii (Biceps), Trapezius, Brachioradialis

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