Muscle Group
Primary -Back (Latissimus Dorsi, Rhomboids, Trapezius, Infraspinatus, Teres Major)
Secondary – Posterior Deltoid (Shoulder), Biceps Brachii (Biceps), Brachioradialis)
SMITH MACHINE SINGLE-ARM SHOULDER SHRUG
Categories: Back, Brachialis, Infraspinatus, Muscles of the Upper Back, Rhomboids, Smith Machine, Teres Major, Trapezius, Unilateral, Upper Trapezius
Equipments: Barbell, Dumbbell, Kettlebell, Smith Machine, Weight Plate
PERSONAL TRAINER INSTRUCTION :
Smith Machine Single-Arm Shoulder Shrug Start
Begin this exercise standing upright with your stomach braced. Hold the weight or bar to one side of your body and pull the weight up by lifting your shoulder up.
Shrug the weight up but do not bend at the elbow. Exhale as you pull up and do not lean towards the weight.
Do not perform this exercise if you have shoulder or hip pain. Pick a weight that is comfortable for you. Do not perform an excessive amount of repetitions as this can cause a real stiff / tight neck the next day.
Muscle Group | Primary -Back (Latissimus Dorsi, Rhomboids, Trapezius, Infraspinatus, Teres Major) |
---|
Be the first to review “SMITH MACHINE SINGLE-ARM SHOULDER SHRUG” Cancel reply
Reviews
There are no reviews yet.