SMITH MACHINE SINGLE-ARM SHOULDER SHRUG

Categories: Back, Brachialis, Infraspinatus, Muscles of the Upper Back, Rhomboids, Smith Machine, Teres Major, Trapezius, Unilateral, Upper Trapezius Tags: Barbell, Dumbbell, Kettlebell, Smith Machine, Weight Plate

Muscle Group
Primary -Back (Latissimus Dorsi, Rhomboids, Trapezius, Infraspinatus, Teres Major)
Secondary – Posterior Deltoid (Shoulder), Biceps Brachii (Biceps), Brachioradialis)

Description
Additional information

PERSONAL TRAINER INSTRUCTION :

Smith Machine Single-Arm Shoulder Shrug Start

Begin this exercise standing upright with your stomach braced. Hold the weight or bar to one side of your body and pull the weight up by lifting your shoulder up.

Inverted Pull Up / Australian Pull Up Execution

Shrug the weight up but do not bend at the elbow. Exhale as you pull up and do not lean towards the weight.

Do not perform this exercise if you have shoulder or hip pain. Pick a weight that is comfortable for you. Do not perform an excessive amount of repetitions as this can cause a real stiff / tight neck the next day.

Muscle Group	Primary -Back (Latissimus Dorsi, Rhomboids, Trapezius, Infraspinatus, Teres Major) Secondary – Posterior Deltoid (Shoulder), Biceps Brachii (Biceps), Brachioradialis)

SMITH MACHINE SINGLE-ARM SHOULDER SHRUG

SMITH MACHINE SINGLE-ARM SHOULDER SHRUG

PERSONAL TRAINER INSTRUCTION :

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Hours

SMITH MACHINE SINGLE-ARM SHOULDER SHRUG

SMITH MACHINE SINGLE-ARM SHOULDER SHRUG

PERSONAL TRAINER INSTRUCTION :

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