SMITH MACHINE BENT OVER ROW

Muscle Group
Primary – Back (Latissimus Dorsi, Rhomboids, Trapezius, Infraspinatus, Teres Major)
Secondary – Posterior Deltoid (Shoulder), Biceps Brachii (Biceps), Erector Spinae)

PERSONAL TRAINER INSTRUCTION  :

Smith Machine Bent Over Row Start

Hinge your torso into a romanian deadlift (RDL) position with your weight in your heels and midfoot. Hold onto a comfortable yet challenging weight and pull through the elbow until your upper arm is parallel with the floor.

Keep your elbow tight to your body and exhale as you pull the weight up. Keep a 90 degree angle in the elbow joint at the top of the contraction. Focus on squeezing the muscles of the back.

 

 

 

Exhale as you pull the weight up. Do not perform this exercise if you have lower back pain or if you cannot properly perform a romanian deadlift (RDL).

Muscle Group

Primary – Back (Latissimus Dorsi, Rhomboids, Trapezius, Infraspinatus, Teres Major)
Secondary – Posterior Deltoid (Shoulder), Biceps Brachii (Biceps), Erector Spinae)

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