SEATED SMITH MACHINE SHOULDER PRESS

Muscle Group
Primary – Deltoid (Shoulder)
Secondary – Pectoralis Major (Chest), Triceps Brachii (Triceps)

PERSONAL TRAINER INSTRUCTION  :

Seated Smith Machine Shoulder Press Start

Sit upright with your feet flat on the ground. Maintaining a neutral spine and a braced stomach, slowly lower the weight in front of your body to a depth that is comfortable for you. We advise stopping with the bar at about nose to chin height. Focus on keeping the weight tight to your body and not letting it fall to forward as that will put unwanted strain on the shoulders. Exhale as you press the weight up.

We advise starting with very light weight when working with any shoulder exercises. Always utilize a spotter when exercising with heavy weight. Consider hiring one of our local personal trainers to educate and work with you in learning new movements such as this shoulder press.

Muscle Group

Primary – Deltoid (Shoulder)
Secondary – Pectoralis Major (Chest), Triceps Brachii (Triceps)

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