SEATED DUMBBELL TRICEP OVERHEAD EXTENSION

Muscle Group
Primary – Triceps Brachii (Triceps)
Secondary – Deltoid (Shoulders)

PERSONAL TRAINER INSTRUCTION  :

Seated Dumbbell Tricep Overhead Extension Start

Sitting upright on a bench or a swiss ball, bring the weight behind your head with your palms facing upwards towards the ceiling. Extend the weight up until maximum extension has been met. Slowly lower the weight back down to the starting position. The only movement should take place in the elbow joint.

Be sure to keep your stomach braced through the exercise. Do not perform this exercise if you have shoulder pain, lower back pain or wrist pain. We suggest using a spotter for this exercise. Contact us if you have any questions on this exercise and its variations! One of our trainers would love to help you!

Muscle Group

Primary – Triceps Brachii (Triceps)
Secondary – Deltoid (Shoulders)

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