SEATED DUMBBELL SHOULDER PRESS / OVERHEAD PRESS

Muscle Group
Primary – Deltoid (Shoulders)
Secondary – Triceps Brachii (Triceps)

PERSONAL TRAINER INSTRUCTION  :

Seated Dumbbell Shoulder Press / Overhead Press Start

While using a closed grip, exhale and press the dumbbells overhead. Keep your forearms vertical through the exercise and keep the weights synchronized in movement. At the top of the repetition, keep the weights straight overhead and not excessively leaning forward or behind your body’s center of mass.

This exercise can be done standing as well. Be sure to keep your stomach braced through the exercise. Do not perform this exercise if you have shoulder pain. Contact us if you have any questions on this exercise and its variations! One of our trainers would love to help you!

 

Muscle Group

Primary – Deltoid (Shoulders)
Secondary – Triceps Brachii (Triceps)

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