SEATED BENT OVER SHOULDER PRESS

Muscle Group
Primary – Deltoid (Shoulders)
Secondary – Rotator Cuff (Subscapularis, Supraspinatus, Infraspinatus, Teres Minor), Trapezius, Rhomboids )

PERSONAL TRAINER INSTRUCTION  :

Seated Bent Over Shoulder Press Start

Sit on a bench or on a swiss ball and hinge forward from the hips. Using very lightweight, perform an overhead press (also known as shoulder press). Exhale as you press the weight forward over your head

This is an advanced exercise and should only be done with proper guidance and instruction from a personal trainer.

Muscle Group

Primary – Deltoid (Shoulders)
Secondary – Rotator Cuff (Subscapularis, Supraspinatus, Infraspinatus, Teres Minor), Trapezius, Rhomboids )

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