SEATED ARNOLD PRESS

Muscle Group
Primary – Deltoid (Shoulders)
Secondary – Pectoralis Major (Chest), Triceps Brachii (Triceps)

PERSONAL TRAINER INSTRUCTION  :

Seated Arnold Press Start

Sitting upright on a bench or a swiss ball, curl the dumbbells up and this is your starting position. From here, exhale and press the dumbbells overhead. Through the pressing motion you will rotate your wrists allowing your palms to face forwards at the top of the motion. Slowly lower the weight back down through the reverse order.

Keep your shoulders depressed through this exercise. If you are using a swiss ball, do not exceed the weight limitations of the ball (add your bodyweight plus dumbbell weight). Be sure to keep your stomach braced through the exercise. Do not perform this exercise if you have shoulder pain. Contact us if you have any questions on this exercise and its variations! One of our trainers would love to help you!

 

Muscle Group

Primary – Deltoid (Shoulders)
Secondary – Pectoralis Major (Chest), Triceps Brachii (Triceps)

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