LYING DUMBBELL Y SHOULDER FLY

Muscle Group
Primary -Deltoid (Shoulders)
Secondary – Rotator Cuff (Subscapularis, Supraspinatus, Infraspinatus, Teres Minor), Trapezius, Rhomboids )

PERSONAL TRAINER INSTRUCTION  :

Lying Dumbbell Y Shoulder Fly Start

Lie face down on a bench set on an incline. Place your feet on the ground and your torso against the bench. Using lightweight, lift the weight up and overhead into a “Y” position.

Focus on using the deltoids (shoulders) to lift the weight up. Slowly lower the weight back down to the starting position. Exhale as you lift the weight up

Focus on not straining the muscles of your neck or using momentum to lift the weight up. Do not perform this exercise if you have shoulder pain or neck pain.

Muscle Group

Primary -Deltoid (Shoulders)
Secondary – Rotator Cuff (Subscapularis, Supraspinatus, Infraspinatus, Teres Minor), Trapezius, Rhomboids )

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