Muscle Group
Primary – Rectus Abdominis (Abs)
Secondary – Serratus Anterior, Latissimus Dorsi (Lats), Obliques, Transverse Abdominis
KNEELING CABLE CRUNCH
PERSONAL TRAINER INSTRUCTION :
Begin by placing your knees on a soft surface with a short distance from the cable anchor..
Start the exercise by pulling the bar/rope/attachment down towards the ground as you exhale and round your back (due to the abdomen contracting). Focus on your stomach doing the work and not your back (lats).
This exercise can be done standing and with multiple attachments (rope, straight bar, etc.)
| Muscle Group | Primary – Rectus Abdominis (Abs) |
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