KNEELING CABLE CRUNCH

Muscle Group

Primary – Rectus Abdominis (Abs)
Secondary – Serratus Anterior, Latissimus Dorsi (Lats), Obliques, Transverse Abdominis

PERSONAL TRAINER INSTRUCTION  :

Begin by placing your knees on a soft surface with a short distance from the cable anchor..

Start the exercise by pulling the bar/rope/attachment down towards the ground as you exhale and round your back (due to the abdomen contracting). Focus on your stomach doing the work and not your back (lats).

kneeling cable crunch personal trainer akron full scale fitness near meThis exercise can be done standing and with multiple attachments (rope, straight bar, etc.)

Muscle Group

Primary – Rectus Abdominis (Abs)
Secondary – Serratus Anterior, Latissimus Dorsi (Lats), Obliques, Transverse Abdominis

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