INVERTED PULL UP / AUSTRALIAN PULL UP

Muscle Group
Primary -Back (Latissimus Dorsi, Rhomboids, Trapezius, Infraspinatus, Teres Major)
Secondary – Posterior Deltoid (Shoulder), Biceps Brachii (Biceps),Rectus Abdominus (Abs), Brachioradialis)

PERSONAL TRAINER INSTRUCTION  :

Inverted Pull Up / Australian Pull Up Start

Keep a straight back and straight legs through this movement. There shouldn’t be any bending in the hips or back

Pull your body weight up towards the bar while focusing on using the muscles of your back. Exhale as you pull.

 

The bar should be near your chest during the execution phase of the exercise. Be sure not to dip your head forward at the top of the repetition. To make this exercise easier, raise the height of the bar then step further back.

Muscle Group

Primary -Back (Latissimus Dorsi, Rhomboids, Trapezius, Infraspinatus, Teres Major)
Secondary – Posterior Deltoid (Shoulder), Biceps Brachii (Biceps),Rectus Abdominus (Abs), Brachioradialis)

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