HIGH CABLE CONCENTRATED CURLS

Muscle Group
Primary – Biceps Brachii (Biceps)
Secondary – Brachialis

PERSONAL TRAINER INSTRUCTION  :

High Cable Concentrated Curls Start

This exercise can be done with both arms simultaneously (pictured) or with one arm at a time. Anchor the cable attachment or exercise band slightly higher than your shoulders.

Keeping a 90 degree angle in the shoulder joint (armpit), curl the weight back and consciously flex / contract the bicep muscle. Exhale as you curl the weight.

 

Do not let your elbow drop during this exercise. If you have pain in your shoulder, do not perform this exercise. Consider using multiple cable attachments to change up your exercises.

Muscle Group

Primary – Biceps Brachii (Biceps)
Secondary – Brachialis

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