PERSONAL TRAINER INSTRUCTION :
Stand upright with the weight held in front of your body. Exhale and pull the weight up. Focus on lifting with the elbows to isolate the deltoid muscle group.
Notice that the height of the elbows at the top of the repetition are higher than the wrists. Slowly lower the weight back down to the starting position.
Do not perform this exercise if you have shoulder or neck pain. Choose a weight that is comfortable for you. Do not choose an excessively heavy weight. This exercise can be done with multiple pieces of equipment. This is a compound exercise.