PERSONAL TRAINER INSTRUCTION :
Lie down in a supine position on a bench or swiss ball with your feet flat underneath you. Grab the weight with your palms up towards the ceiling. Keeping a bent elbow, slowly lift the weight so it is over your head and causing a good stretch on the lats and abdomen.
Begin lifting the weight through the base of your palms and maintaining the same bent elbow position. Exhale as you pull the weight back up to the starting position.
If you are exercising on a swiss ball, do not exceed the ball’s weight limit. Do not perform this exercise if you have shoulder pain.