PERSONAL TRAINER INSTRUCTION :
Standing with a split stance position, grab the handle (attachment of choice) and lean forward with the cable running overhead. Keep your elbows pointing forward and don’t allow them to move up or down through the exercise. Push the weight forward, only bending from the elbows and concentrate on engaging the triceps. Exhale as you extend your arms. This is an isolated exercise. Avoid any rounding of your back during the movement.
This exercise can be done with many different cable attachments. Common attachments include the rope, straight bar and single-handle. Contact us if you have any questions on this exercise and its variations! One of our personal trainers would love to help you!