CABLE REVERSE CURL

Muscle Group
Primary – Biceps Brachii (Biceps)
Secondary – Brachioradialis, Brachialis

PERSONAL TRAINER INSTRUCTION  :

Cable Reverse Curl Start

Stand with your feet shoulder width apart with an upright posture. Grip the handle with your palms down (pronated). Keep your elbows tucked to your side during the curl and exhale as you bring the weight up.

Focus on consciously contracting / flexing the bicep muscle during the curl. Slowly lower the weight back down to the starting point.

 

Do not swing your body and use momentum to curl the weight up during the exercise. If you find yourself swinging, decrease your weight.

There are multiple variations that you can do with your grip for any curl exercise. Consider trying different cable attachments or a resistance band for this exercise.

Muscle Group

Primary – Biceps Brachii (Biceps)
Secondary – Brachioradialis, Brachialis

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