BANDED UPRIGHT ROW

Muscle Group
Primary – Deltoid (Shoulders)
Secondary – Brachialis, Biceps, Brachioradialis, Trapezius, Supraspinatus, Teres Minor, Infraspinatus, Serratus Anterior

PERSONAL TRAINER INSTRUCTION  :

Banded-Overhead-Press Start

Evenly stand on the exercise band. Grab the band palms down (prone) and stand up straight.

Pull the band up to the neck by leading with the elbows. Focus on using the shoulders and not the biceps as the main muscle activated.

Note that the height of the elbow joint should be the same height or higher than that of the wrist joint. This will help keep the focus of the exercise on the shoulder. To make the exercise easier, stand with your feet closer together.

Muscle Group

Primary – Deltoid (Shoulders)
Secondary – Brachialis, Biceps, Brachioradialis, Trapezius, Supraspinatus, Teres Minor, Infraspinatus, Serratus Anterior

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