BANDED SHOULDER PRESS / OVERHEAD PRESS

Muscle Group
Primary – Deltoid (Shoulders)
Secondary – Triceps, Chest, Muscles of the Upper Back, Serratus Anterior

PERSONAL TRAINER INSTRUCTION  :

Banded Shoulder Press / Overhead Press

Stand evenly on the exercise band with an upright posture.

While using a closed grip, exhale and press the band overhead. Be sure to not hit your chin or nose with the band during the concentric (lifting) phase.Once the band is overhead and your arms are almost fully extended, slowly lower the band back down to the starting position.

Be sure to brace your stomach and prepare for the band to want to pull forwards or backwards once it is overhead. This pulling of all directions is great for working on stabilizing muscles around the glenohumeral head of the shoulder. Be sure to maintain a vertical forearm during the entire exercise as seen in the photos.

Muscle Group

Primary – Deltoid (Shoulders)
Secondary – Triceps, Chest, Muscles of the Upper Back, Serratus Anterior

Reviews

There are no reviews yet.

Be the first to review “BANDED SHOULDER PRESS / OVERHEAD PRESS”

Your email address will not be published. Required fields are marked *