Muscle Group
Primary – Rectus Abdominis (Abs/Stomach)
Secondary – Transverse Abdominis, Latissimus Dorsi (Lats)
BANDED KNEELING CRUNCH
PERSONAL TRAINER INSTRUCTION :
Safely anchor the band to a height high enough for you to have good resistance on the band when pulled down. Kneel down onto a soft pad or mat as you grab the band about shoulder width apart.
Using a hammer grip (palms facing in towards each other), slightly bend the elbows and “lock” in the position. From here, exhale and crunch forward by focusing on the muscles of the stomach.
Rounding of the back is not bad due to the contraction of the rectus abdominis (abs).
| Muscle Group | Primary – Rectus Abdominis (Abs/Stomach) |
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