BANDED FACE PULL

Muscle Group
Primary – Posterior Deltoid (Shoulders)
Secondary – Biceps Brachii (Biceps), Upper Trapezius, Teres Minor, Brachioradialis, Brachialis

PERSONAL TRAINER INSTRUCTION  :

Banded Face Pull Start

Take a split stance with the weight distributed evenly on both feet. Slightly Angle your body so the band will be pulled perpendicular to your face. Grab the band about shoulder width apart.

Pull the band towards your hairline while simultaneously pulling your hands apart. The band should be stretched towards you as well as between your hands. Exhale as you pull the band.

We suggest keeping the repetitions higher while using a lighter band. This will allow you to have a more controlled movement as well as a better mind-to-muscle connection.

*Always inspect the band before use to insure there are no tears to the equipment.*

Muscle Group

Primary – Posterior Deltoid (Shoulders)
Secondary – Biceps Brachii (Biceps), Upper Trapezius, Teres Minor, Brachioradialis, Brachialis

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