BANDED CHEST FLY

Muscle Group
Primary – Pectoralis Major (Chest)
Secondary – Anterior Deltoids (Shoulders), Biceps Brachii, Pectoralis Minor (Chest)

PERSONAL TRAINER INSTRUCTION  :

Banded Chest Fly

Run the band behind your back as you grip it from the inside of the loop. Keep your shoulders depressed as you pull the band in front of your body allowing your hands/knuckles to meet in the middle. There should be a slight bend in both elbows with the wrists holding tightly and not being extended back from the weight of the band.

Exhale as you bring your hands together.

A great cue is to think of keeping a small beach ball between your arms. This will help remind you to keep the elbows slightly bent and to allow space between your arms. Expect a slight discomfort on the back and/or triceps from the band during the exercise.

Muscle Group

Primary – Pectoralis Major (Chest)
Secondary – Anterior Deltoids (Shoulders), Biceps Brachii, Pectoralis Minor (Chest)

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