Muscle Group
Primary – Biceps Brachii (Biceps)
Secondary – Brachialis
BANDED BICEPS CURL
PERSONAL TRAINER INSTRUCTION :
Evenly place the exercise band under both feet. Stand up straight and keep the elbows tucked to your side.
Curl the band up while maintaining straight wrists. There should only be movement (flexion) in the elbow joint.
This is an isolation exercise.
Muscle Group | Primary – Biceps Brachii (Biceps) |
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