ASSISTED PULL-UP (BANDED)

Muscle Group
Primary – Back (Latissimus Dorsi [Lats], Trapezius, Rhomboids, Teres Major, Teres Minor)
Secondary – Biceps Brachii, Brachialis, Brachioradialis, Posterior Deltoid (Shoulder)

PERSONAL TRAINER INSTRUCTION  :

Banded Pull Up Start

Be sure to safely run the band under one foot. Step down onto the band and crossing the other foot over to limit the possibility of the band coming off of the foot. Begin the pull up and the band will help pull the weight of your body upwards. The higher you pull, the band will release the amount of assistance therefore making it more difficult. Exhale as you pull up.

A great cue is to think of pulling your elbows down to the ground. To adjust the challenge, use either a thinner or thicker band to work towards your goals. As you progress, you should slowly reduce the band thickness.

**DO NOT let the band come off of the foot during the repetition as it will snap upwards possibly hitting and injuring your body.**

Muscle Group

Primary – Back (Latissimus Dorsi [Lats], Trapezius, Rhomboids, Teres Major, Teres Minor)
Secondary – Biceps Brachii, Brachialis, Brachioradialis, Posterior Deltoid (Shoulder)

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