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Home
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In-Home Personal Training
Akron | Canton, OH
Columbus, OH
St. George, UT
Online Personal Training
Nutrition Services
Metabolism Assessments
Corporate Wellness Solutions
Amenity Management
Resources
Exercises Database
Nutrition Resources
Articles & Calculators
Health Calculators – Full Scale Fitness
Testimonial
About
About Us
Our Standard
Contact
1% For The Planet | Carbon Neutral
Covid 19
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Category:
Unilateral
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Unilateral
Unilateral
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Balance, Bench, Dumbbell, Gastrocnemius (Calves), Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Kettlebell, Legs, Quadriceps (Thighs), Tensor Fascia Latae (Hip), Unilateral
BULGARIAN SPLIT SQUAT
Biceps, Biceps Brachii, Brachialis, Brachioradialis, Dumbbell, Unilateral
DUMBBELL CONCENTRATION BICEP CURL
Bodyweight, Dumbbell, Gastrocnemius (Calves), Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Legs, Quadriceps (Thighs), Unilateral
REVERSE LUNGE
Anterior Deltoids (Shoulders), Deltoid, Dumbbell, Rotator Cuff, Shoulders, Unilateral
SEATED DUMBBELL SHOULDER PRESS / OVERHEAD PRESS
Deltoid, Dumbbell, Rotator Cuff, Shoulders, Unilateral
SEATED UNILATERAL DUMBBELL SHOULDER PRESS / OVERHEAD PRESS
Balance, Dumbbell, Erector Spinae, Gastrocnemius (Calves), Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Legs, Posterior Chain, Unilateral
SINGLE LEGGED ROMANIAN DEADLIFT (RDL)
Back, Brachialis, Infraspinatus, Muscles of the Upper Back, Rhomboids, Smith Machine, Teres Major, Trapezius, Unilateral, Upper Trapezius
SMITH MACHINE SINGLE-ARM SHOULDER SHRUG
Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Legs, Quadriceps (Thighs), Smith Machine, Unilateral
SMITH PISTOL SQUAT
Cable Machine, Deltoid, Rotator Cuff, Shoulders, Unilateral
STANDING CABLE LATERAL RAISE
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