Category: Unilateral

Unilateral

Showing 1–9 of 18 results

Balance, Bench, Dumbbell, Gastrocnemius (Calves), Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Kettlebell, Legs, Quadriceps (Thighs), Tensor Fascia Latae (Hip), Unilateral
BULGARIAN SPLIT SQUAT
Biceps, Biceps Brachii, Brachialis, Brachioradialis, Dumbbell, Unilateral
DUMBBELL CONCENTRATION BICEP CURL
Bodyweight, Dumbbell, Gastrocnemius (Calves), Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Legs, Quadriceps (Thighs), Unilateral
REVERSE LUNGE
Anterior Deltoids (Shoulders), Deltoid, Dumbbell, Rotator Cuff, Shoulders, Unilateral
SEATED DUMBBELL SHOULDER PRESS / OVERHEAD PRESS
Deltoid, Dumbbell, Rotator Cuff, Shoulders, Unilateral
SEATED UNILATERAL DUMBBELL SHOULDER PRESS / OVERHEAD PRESS
Balance, Dumbbell, Erector Spinae, Gastrocnemius (Calves), Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Legs, Posterior Chain, Unilateral
SINGLE LEGGED ROMANIAN DEADLIFT (RDL)
Back, Brachialis, Infraspinatus, Muscles of the Upper Back, Rhomboids, Smith Machine, Teres Major, Trapezius, Unilateral, Upper Trapezius
SMITH MACHINE SINGLE-ARM SHOULDER SHRUG
Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Legs, Quadriceps (Thighs), Smith Machine, Unilateral
SMITH PISTOL SQUAT
Cable Machine, Deltoid, Rotator Cuff, Shoulders, Unilateral
STANDING CABLE LATERAL RAISE