Showing all 5 results

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  Back, Back Bodyweight, Band, Bodyweight, Brachialis, Brachioradialis, Exercise Bands, Latissimus Dorsi (Lats), Loop Exercise Band, Muscles of the Upper Back, Posterior Deltoid, Pull-Up Bar/Station, Resistance Band, Rhomboids, Teres Major, Teres Minor, Trapezius

  ASSISTED PULL-UP (BANDED)

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  Back, Band, Exercise Bands, Loop Exercise Band, Muscles of the Upper Back, Posterior Deltoid, Resistance Band, Rhomboids, Shoulders, Teres Major, Teres Minor, Trapezius, Upper Trapezius

  BANDED REVERSE FLY

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  Deltoid, Dumbbell, Infraspinatus, Rotator Cuff, Shoulders, Subscapularis, Supraspinatus, Teres Minor, Upper Trapezius

  DUMBBELL UPRIGHT ROW

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  Back, Deltoid, Rhomboids, Shoulders, Subscapularis, Supraspinatus, Teres Minor, Trapezius, Upper Trapezius

  LYING DUMBBELL Y SHOULDER FLY

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  Back, Brachioradialis, Deltoid, Dumbbell, Muscles of the Upper Back, Rhomboids, Shoulders, Subscapularis, Supraspinatus, Teres Minor, Trapezius, Upper Trapezius

  SEATED BENT OVER SHOULDER PRESS