Showing all 5 results

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  Deltoid, Dumbbell, Infraspinatus, Rotator Cuff, Shoulders, Subscapularis, Supraspinatus, Teres Minor, Upper Trapezius

  DUMBBELL UPRIGHT ROW

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  Back, Deltoid, Rhomboids, Shoulders, Subscapularis, Supraspinatus, Teres Minor, Trapezius, Upper Trapezius

  LYING DUMBBELL Y SHOULDER FLY

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  Back, Brachioradialis, Deltoid, Dumbbell, Muscles of the Upper Back, Rhomboids, Shoulders, Subscapularis, Supraspinatus, Teres Minor, Trapezius, Upper Trapezius

  SEATED BENT OVER SHOULDER PRESS

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  Back, Brachialis, Infraspinatus, Rhomboids, Smith Machine, Subscapularis, Supraspinatus, Teres Major, Trapezius, Upper Trapezius

  SMITH MACHINE SHOULDER SHRUG

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  Back, Bench, Brachialis, Brachioradialis, Dumbbell, Latissimus Dorsi (Lats), Rhomboids, Subscapularis, Supraspinatus, Teres Major, Trapezius

  UNILATERAL DUMBBELL BENT OVER ROW