Showing 1–9 of 11 results

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  Back, Back Bodyweight, Biceps Brachii, Bodyweight, Brachialis, Brachioradialis, Core, Infraspinatus, Latissimus Dorsi (Lats), Muscles of the Upper Back, Rhomboids, Smith Machine, Teres Major, Trapezius

  INVERTED PULL UP / AUSTRALIAN PULL UP

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  Deltoid, Shoulders, Smith Machine

  SEATED SMITH MACHINE SHOULDER PRESS

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  Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Legs, Quadriceps (Thighs), Smith Machine

  SMITH BACK SQUAT

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  Gluteus Maximus (Buttocks), Gluteus Medius, Legs, Quadriceps (Thighs), Smith Machine

  SMITH CURTSY LUNGE

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  Back, Brachialis, Erector Spinae, Infraspinatus, Latissimus Dorsi (Lats), Rhomboids, Smith Machine, Teres Major, Trapezius

  SMITH MACHINE BENT OVER ROW

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  Anterior Deltoids (Shoulders), Bench, chest, Pectoralis Major (Chest), Pectoralis Minor (Chest), Smith Machine

  SMITH MACHINE FLAT BENCH PRESS

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  Anterior Deltoids (Shoulders), chest, Pectoralis Major (Chest), Pectoralis Minor (Chest), Smith Machine

  SMITH MACHINE INCLINE BENCH PRESS

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  Back, Brachialis, Infraspinatus, Rhomboids, Smith Machine, Subscapularis, Supraspinatus, Teres Major, Trapezius, Upper Trapezius

  SMITH MACHINE SHOULDER SHRUG

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  Back, Brachialis, Infraspinatus, Muscles of the Upper Back, Rhomboids, Smith Machine, Teres Major, Trapezius, Unilateral, Upper Trapezius

  SMITH MACHINE SINGLE-ARM SHOULDER SHRUG