Showing 1–9 of 11 results

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  Band, Erector Spinae, Exercise Bands, Gastrocnemius (Calves), Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Kettlebell, Legs, Loop Exercise Band, Quadriceps (Thighs), Resistance Band

  BANDED BACK SQUAT

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  Band, Erector Spinae, Exercise Bands, Gastrocnemius (Calves), Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Loop Exercise Band, Posterior Chain, Resistance Band

  BANDED HIP HINGE

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  Band, Erector Spinae, Exercise Bands, Gastrocnemius (Calves), Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Legs, Loop Exercise Band, Posterior Chain, Resistance Band

  BANDED ROMANIAN DEADLIFT (RDL)

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  Balance, Bench, Dumbbell, Gastrocnemius (Calves), Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Kettlebell, Legs, Quadriceps (Thighs), Tensor Fascia Latae (Hip), Unilateral

  BULGARIAN SPLIT SQUAT

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  Balance, Core, Dumbbell, Erector Spinae, Gastrocnemius (Calves), Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Legs, Quadriceps (Thighs)

  GOBLET SQUAT

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  Bodyweight, Dumbbell, Gastrocnemius (Calves), Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Legs, Quadriceps (Thighs), Unilateral

  REVERSE LUNGE

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  Erector Spinae, Gastrocnemius (Calves), Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Latissimus Dorsi (Lats), Legs, Posterior Chain

  ROMANIAN DEADLIFT

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  Balance, Dumbbell, Erector Spinae, Gastrocnemius (Calves), Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Legs, Posterior Chain, Unilateral

  SINGLE LEGGED ROMANIAN DEADLIFT (RDL)

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  Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Legs, Quadriceps (Thighs), Smith Machine

  SMITH BACK SQUAT