Gastrocnemius (Calves)

  • Muscle Group Primary - Quadriceps Secondary - Gluteus Maximus (Buttocks), Hamstrings, Gastrocnemius (Calves), Gluteus Medius
  • Muscle Group Primary - Lower Body (Quadriceps, Hamstrings, Gluteals) Secondary - Rectus Abdominis, Erector Spinae, Gastrocnemius (Calves)
  • Muscle Group Primary - Quadriceps Secondary - Gluteus Maximus (Buttocks), Hamstrings, Gastrocnemius (Calves), Deltoids (Shoulders), Erector Spinae
  • Muscle Group Primary - Quadriceps Secondary - Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings
  • Muscle Group Primary - Quadriceps (Thighs), Gluteus Maximus (Buttocks), Hamstrings Secondary - Erector Spinae, Gluteus Medius, Gastrocnemius (Calves), Adductor Muscle Group (Inner/Upper Thigh)
  • Muscle Group Primary - Posterior Chain (Hamstrings, Gluteus Maximus [Buttocks], Gastrocnemius [Calves]) Secondary - Erector Spinae, Latissimus Dorsi (Lats)
  • Muscle Group Primary - Posterior Chain (Hamstrings, Gluteus Maximus [Buttocks]) Secondary - Erector Spinae, Gastrocnemius (Calves), Quadriceps (Thighs), Gluteus Medius
  • Muscle Group Primary - Posterior Chain (Hamstrings, Gluteus Maximus [Buttocks], Gastrocnemius [Calves]) Secondary - Erector Spinae, Latissimus Dorsi (Lats)
  • Muscle Group Primary - Posterior Chain (Gluteus Maximus [Buttocks], Hamstrings) Secondary - Erector Spinae, Gastrocnemius (Calves), Quadriceps (Thighs)