Erector Spinae

  • Muscle Group Primary - Quadriceps Secondary - Gluteus Maximus (Buttocks), Hamstrings, Gastrocnemius (Calves), Deltoids (Shoulders), Erector Spinae
  • Muscle Group Primary - Quadriceps (Thighs), Gluteus Maximus (Buttocks), Hamstrings Secondary - Erector Spinae, Gluteus Medius, Gastrocnemius (Calves), Adductor Muscle Group (Inner/Upper Thigh)
  • Muscle Group Primary - Back (Latissimus Dorsi, Rhomboids, Trapezius, Infraspinatus, Teres Major) Secondary - Posterior Deltoid (Shoulder), Biceps Brachii (Biceps), Erector Spinae)
  • Muscle Group Primary -Back (Latissimus Dorsi, Rhomboids, Trapezius, Infraspinatus, Teres Major) Secondary - Posterior Deltoid (Shoulder), Biceps Brachii (Biceps),Erector Spinae)
  • Muscle Group Primary - Posterior Chain (Hamstrings, Gluteus Maximus [Buttocks], Gastrocnemius [Calves]) Secondary - Erector Spinae, Latissimus Dorsi (Lats)
  • Muscle Group Primary - Posterior Chain (Hamstrings, Gluteus Maximus [Buttocks]) Secondary - Erector Spinae, Gastrocnemius (Calves), Quadriceps (Thighs), Gluteus Medius
  • Muscle Group Primary - Posterior Chain (Hamstrings, Gluteus Maximus [Buttocks], Gastrocnemius [Calves]) Secondary - Erector Spinae, Latissimus Dorsi (Lats)
  • Muscle Group Primary - Posterior Chain (Gluteus Maximus [Buttocks], Hamstrings) Secondary - Erector Spinae, Gastrocnemius (Calves), Quadriceps (Thighs)
  • Muscle Group Primary - Deltoid (Shoulders) Secondary - Trapezius, Erector Spinae, Suboccipitals