Showing all 9 results

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  Band, Erector Spinae, Exercise Bands, Gastrocnemius (Calves), Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Kettlebell, Legs, Loop Exercise Band, Quadriceps (Thighs), Resistance Band

  BANDED BACK SQUAT

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  Band, Erector Spinae, Exercise Bands, Gastrocnemius (Calves), Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Loop Exercise Band, Posterior Chain, Resistance Band

  BANDED HIP HINGE

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  Band, Deltoid, Erector Spinae, Exercise Bands, Loop Exercise Band, Resistance Band, Shoulders, Trapezius

  BANDED OPEN-GRIP FRONT DELTOID RAISE

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  Band, Erector Spinae, Exercise Bands, Gastrocnemius (Calves), Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Legs, Loop Exercise Band, Posterior Chain, Resistance Band

  BANDED ROMANIAN DEADLIFT (RDL)

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  Back, Brachialis, Dumbbell, Erector Spinae, Infraspinatus, Latissimus Dorsi (Lats), Muscles of the Upper Back, Rhomboids, Teres Major, Trapezius

  DUMBBELL BENT OVER ROW

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  Balance, Core, Dumbbell, Erector Spinae, Gastrocnemius (Calves), Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Legs, Quadriceps (Thighs)

  GOBLET SQUAT

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  Erector Spinae, Gastrocnemius (Calves), Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Latissimus Dorsi (Lats), Legs, Posterior Chain

  ROMANIAN DEADLIFT

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  Balance, Dumbbell, Erector Spinae, Gastrocnemius (Calves), Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Legs, Posterior Chain, Unilateral

  SINGLE LEGGED ROMANIAN DEADLIFT (RDL)

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  Back, Brachialis, Erector Spinae, Infraspinatus, Latissimus Dorsi (Lats), Rhomboids, Smith Machine, Teres Major, Trapezius

  SMITH MACHINE BENT OVER ROW