Showing 1–9 of 26 results

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  Balance, Bench, Dumbbell, Gastrocnemius (Calves), Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Kettlebell, Legs, Quadriceps (Thighs), Tensor Fascia Latae (Hip), Unilateral

  BULGARIAN SPLIT SQUAT

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  Back, Brachialis, Dumbbell, Erector Spinae, Infraspinatus, Latissimus Dorsi (Lats), Muscles of the Upper Back, Rhomboids, Teres Major, Trapezius

  DUMBBELL BENT OVER ROW

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  Anterior Deltoids (Shoulders), Bench, chest, Dumbbell, Pectoralis Major (Chest), Pectoralis Minor (Chest)

  DUMBBELL CHEST FLY

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  Anterior Deltoids (Shoulders), Bench, chest, Dumbbell, Pectoralis Major (Chest), Pectoralis Minor (Chest)

  DUMBBELL CHEST PRESS

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  Biceps, Biceps Brachii, Brachialis, Brachioradialis, Dumbbell, Unilateral

  DUMBBELL CONCENTRATION BICEP CURL

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  chest, Dumbbell, Pectoralis Major (Chest), Pectoralis Minor (Chest)

  DUMBBELL FLOOR PRESS

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  Bench, chest, Dumbbell, Pectoralis Major (Chest), Pectoralis Minor (Chest)

  Dumbbell Hammer Chest Press

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  Back, Bench, chest, Core, Dumbbell, Latissimus Dorsi (Lats), Pectoralis Major (Chest), Pectoralis Minor (Chest), Serratus Anterior

  DUMBBELL PULLOVER

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  Dumbbell, Triceps, Triceps Brachii

  DUMBBELL TRICEP KICKBACK