Showing 1–9 of 18 results

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  Anterior Deltoids (Shoulders), Cable Machine, chest, Pectoralis Major (Chest), Pectoralis Minor (Chest)

  CABLE CHEST FLY

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  Biceps, Biceps Brachii, Brachialis, Brachioradialis, Cable Machine

  CABLE REVERSE CURL

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  Cable Machine, Core, Triceps, Triceps Brachii

  CABLE TRICEP OVERHEAD EXTENSION

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  Biceps, Biceps Brachii, Brachialis, Brachioradialis, Cable Machine

  HIGH CABLE CONCENTRATED CURLS

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  Abs, Cable Machine, Core, Obliques, Rectus Abdominis (Abs/Stomach), Serratus Anterior, Transverse Abdominis

  KNEELING CABLE CRUNCH

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  Back, Brachioradialis, Cable Machine, Infraspinatus, Latissimus Dorsi (Lats), Muscles of the Upper Back, Rhomboids, Teres Major

  REVERSE GRIP LAT PULLDOWN

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  Back, Brachialis, Brachioradialis, Cable Machine, Latissimus Dorsi (Lats), Muscles of the Upper Back, Rhomboids, Seated Rows, Teres Major, Trapezius

  SEATED CABLE LOW ROW

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  Back, Brachioradialis, Cable Machine, Latissimus Dorsi (Lats), Rhomboids, Teres Major

  SEATED LAT PULLDOWN

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  Cable Machine, Deltoid, Rotator Cuff, Shoulders, Unilateral

  STANDING CABLE LATERAL RAISE