Category: Balance

Balance

Showing all 4 results

Balance, Bench, Dumbbell, Gastrocnemius (Calves), Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Kettlebell, Legs, Quadriceps (Thighs), Tensor Fascia Latae (Hip), Unilateral
BULGARIAN SPLIT SQUAT
Balance, Core, Dumbbell, Erector Spinae, Gastrocnemius (Calves), Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Legs, Quadriceps (Thighs)
GOBLET SQUAT
Balance, Dumbbell, Erector Spinae, Gastrocnemius (Calves), Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Legs, Posterior Chain, Unilateral
SINGLE LEGGED ROMANIAN DEADLIFT (RDL)
Balance, Bench, Bodyweight, Gastrocnemius (Calves), Gluteus Maximus (Buttocks), Gluteus Medius, Hamstrings, Legs, Quadriceps (Thighs), Stair, Unilateral
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