Exercise Database - Full Scale Fitness

Exercise Databaseadmin2020-03-21T04:17:59+00:00

EXERCISE DATABASE

Full Scale Fitness offers a wide range of exercises you can do at home or in the gym with our expert guidance.

Biceps

<img src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300,h_208/https://fullscalefit.com/wp-content/uploads/2017/09/Biceps-300x208.png" width="300" height="208" alt="" title="Biceps" class="img-responsive wp-image-6969" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_200/https://fullscalefit.com/wp-content/uploads/2017/09/Biceps-200x139.png 200w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_400/https://fullscalefit.com/wp-content/uploads/2017/09/Biceps-400x277.png 400w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_600/https://fullscalefit.com/wp-content/uploads/2017/09/Biceps-600x416.png 600w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_639/https://fullscalefit.com/wp-content/uploads/2017/09/Biceps.png 639w" sizes="(max-width: 1000px) 100vw, 600px" />

Biceps

Shoulders

<img src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300,h_208/https://fullscalefit.com/wp-content/uploads/2017/09/SHOULDER-300x208.png" width="300" height="208" alt="" title="SHOULDER" class="img-responsive wp-image-6984" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_200/https://fullscalefit.com/wp-content/uploads/2017/09/SHOULDER-200x139.png 200w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_400/https://fullscalefit.com/wp-content/uploads/2017/09/SHOULDER-400x277.png 400w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_600/https://fullscalefit.com/wp-content/uploads/2017/09/SHOULDER-600x416.png 600w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_639/https://fullscalefit.com/wp-content/uploads/2017/09/SHOULDER.png 639w" sizes="(max-width: 1000px) 100vw, 600px" />

SHOULDER

Triceps

<img src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300,h_208/https://fullscalefit.com/wp-content/uploads/2017/09/Triceps-300x208.png" width="300" height="208" alt="" title="Triceps" class="img-responsive wp-image-6983" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_200/https://fullscalefit.com/wp-content/uploads/2017/09/Triceps-200x139.png 200w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_400/https://fullscalefit.com/wp-content/uploads/2017/09/Triceps-400x277.png 400w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_600/https://fullscalefit.com/wp-content/uploads/2017/09/Triceps-600x416.png 600w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_639/https://fullscalefit.com/wp-content/uploads/2017/09/Triceps.png 639w" sizes="(max-width: 1000px) 100vw, 600px" />

Triceps

Quads

<img src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300,h_208/https://fullscalefit.com/wp-content/uploads/2017/09/Quadriceps-300x208.png" width="300" height="208" alt="" title="Quadriceps" class="img-responsive wp-image-7035" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_200/https://fullscalefit.com/wp-content/uploads/2017/09/Quadriceps-200x139.png 200w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_400/https://fullscalefit.com/wp-content/uploads/2017/09/Quadriceps-400x277.png 400w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_600/https://fullscalefit.com/wp-content/uploads/2017/09/Quadriceps-600x416.png 600w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_639/https://fullscalefit.com/wp-content/uploads/2017/09/Quadriceps.png 639w" sizes="(max-width: 1000px) 100vw, 600px" />

Quadriceps

Chest

<img src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300,h_208/https://fullscalefit.com/wp-content/uploads/2017/09/Chest-1-300x208.png" width="300" height="208" alt="" title="Chest" class="img-responsive wp-image-6987" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_200/https://fullscalefit.com/wp-content/uploads/2017/09/Chest-1-200x139.png 200w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_400/https://fullscalefit.com/wp-content/uploads/2017/09/Chest-1-400x277.png 400w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_600/https://fullscalefit.com/wp-content/uploads/2017/09/Chest-1-600x416.png 600w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_639/https://fullscalefit.com/wp-content/uploads/2017/09/Chest-1.png 639w" sizes="(max-width: 1000px) 100vw, 600px" />

Chest

Dumbbell Floor Press
Dumbbell Hammer Chest Press
Unilateral Dumbbell Chest Press
Incline Dumbbell Chest Press
Unilateral Incline Dumbbell Chest Press
Dumbbell Chest Fly
Dumbbell Chest Press
Cable Chest Fly
Incline Push-Up
Smith Machine Incline Bench Press
Smith Machine Flat Bench Press
Banded Chest Fly

Posterior Chain
(Buttocks, Hamstrings, Calves)

<img src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_300,h_208/https://fullscalefit.com/wp-content/uploads/2017/09/Posterior-Chain-300x208.png" width="300" height="208" alt="" title="Posterior-Chain" class="img-responsive wp-image-7034" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_200/https://fullscalefit.com/wp-content/uploads/2017/09/Posterior-Chain-200x139.png 200w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_400/https://fullscalefit.com/wp-content/uploads/2017/09/Posterior-Chain-400x277.png 400w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_600/https://fullscalefit.com/wp-content/uploads/2017/09/Posterior-Chain-600x416.png 600w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_639/https://fullscalefit.com/wp-content/uploads/2017/09/Posterior-Chain.png 639w" sizes="(max-width: 1000px) 100vw, 600px" />

Posterior-Chain

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